Reflect, Renew

Restore!

Discover your own personal

bio-individual approach to support optimal health and immunity!

Nourish the life you want to live!


Nutritional Therapy

Nutritional Therapy incorporates a deep foundational and bio-individual approach to functional, holistic nutrition to balance body chemistry and achieve optimal wellness. We support the body’s innate wisdom and ability to heal by addressing the importance of nutrient-dense food, anatomy and physiology, lifestyle choices, and culinary wellness.


Personalized Path to Achieve Your Wellness Goals

We develop protocols to help clients harness the power of real food and build a more balanced gut microbiome that is essential for optimal health. 

Our goal is to empower you to reconnect with your own body’s innate wisdom and unique needs.

Strong immunity begins in the gut!  Eating a diet rich in diversity and immune supporting foods has a powerful effect in supporting prevention and improvement of metabolic diseases and our body’s ability to fight off infections. 


Nutritional Foundations that Support Your Microbiome and Immunity

Nutritional Therapy Practitioners (NTP’s) and Restorative Wellness Practitioners (RWP’s) are trained to use a combination of professional tools to assess the unique needs of each client and put together protocols to improve gastrointestinal health and immunity.

We use lab testing, a detailed interview, and will review your Nutritional Assessment Questionnaire (NAQ).  This questionnaire enables us to analyze a client’s symptoms to identify and prioritize areas of the body needing support.